The Physiology of Sympathetic Overdrive
Anxiety and panic attacks reflect hyper-activation of the body's sympathetic nervous system fight-or-flight response, causing rapid heart rate, shallow breathing, chest tightness, and sudden dread.
Mind-Body Interaction & Somatic Symptoms
Persistent mental stress often manifests physically as trembling hands, digestive distress, muscle tension, dizziness, and difficulty falling or staying asleep.
What a Complementary Consultation Reviews
During an individualised consultation, the clinician records the symptom pattern, medical history, current medicines and relevant reports. Homoeopathy may be considered only as complementary support; it should not replace diagnosis, prescribed treatment, procedures or specialist care.
Breathing & Diaphragmatic Calming Exercises
Practicing slow 4-7-8 diaphragmatic breathing, reducing caffeine intake, limiting late-night screen time, and maintaining daily walking routines help ground the nervous system.
Dr. Rohit
BHMS • Consultant (Dr. Rohit Saini, BHMS)Integrative Mind-Body Care Specialist. Practicing at Roorkee & Manglaur clinics and providing online consultations.
