The Importance of Natural Sleep Architecture
Quality sleep consists of balanced REM and deep non-REM stages essential for cellular repair, memory consolidation, immune modulation, and hormonal balance.
Modern Circadian Disrupters
Late-night blue light exposure from mobile screens, irregular sleeping hours, late heavy dinners, and high evening caffeine suppress natural melatonin release.
What a Complementary Consultation Reviews
During an individualised consultation, the clinician records the symptom pattern, medical history, current medicines and relevant reports. Homoeopathy may be considered only as complementary support; it should not replace diagnosis, prescribed treatment, procedures or specialist care.
Morning Sunlight & Evening Dimming Routine
Exposing eyes to natural morning sunlight, dimming indoor lights after 8:00 PM, keeping bedrooms cool and quiet, and turning off electronic devices encourage restorative sleep.
Dr. Rohit
BHMS • Consultant (Dr. Rohit Saini, BHMS)Integrative Mind-Body Care Specialist. Practicing at Roorkee & Manglaur clinics and providing online consultations.
